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Sports General Discussion
Reply to "How best to lose the last 5-10lbs - Please advise"
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[quote=Anonymous][quote=Anonymous]OP here. You all are so inspiring. I did my first day of heavy weights today and boy, am I in pain. How soon should I see results??? As for diet, what do you guys recommend?[/quote] What's your breakdown now? Lots of people don't get enough protein. Also - the scale is not your friend here. You might get to the physique you want but end up gaining weight. Also, strength training might make it possible for you to eat more. I was once bummed because after 8 weeks I hadn't lost any weight (I work out with a trainer). But then it turned out that my body fat was down 2% and I felt like a rock star. [/quote]
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