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Sports General Discussion
Reply to "How best to lose the last 5-10lbs - Please advise"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] I regularly work out 3-4 times a week and mostly do cardio (30 minutes of interval sprint/walks) and usually 10 minutes of light weights/squats. [/quote] Start lifting heavy weights. If you search this forum, you'll see advice on how to do that. [/quote] Amen, amen, amen. Actually, I didn't lose weight when I started seriously lifting, but I noticeably leaned out. I lost inches of fat from my hips, waist, & thighs and dropped a dress size. And I feel so much better! More energy, stronger, and just generally love the way my body treats me when I take care of it [/quote]
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