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Reply to "What is a reasonable timeframe to expect to lose 30 pounds?"
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[quote=Anonymous]I lost 30 lbs about 1.5 years ago and it took me about 5-6 months (June-December). I did essentially what you propose so it wasn't a fad diet - really a basic lifestyle change. So it was actually surprisingly easy. I have kept it off since then but am now working on the next 10 lbs. Hope to knock that off by mid June.[/quote]
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