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Reply to "How did you lose weight without counting calories?"
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[quote=Anonymous][quote=Anonymous]In January and February I lost about 15lbs using MyFitnessPal. But then I stopped losing weight, which made me stop counting calories, and I have had nothing but false starts since then. I weigh about 177 and would like to be around 150. I don't think counting calories is the right approach for me - I am single/no kids and my life is all over the place - [b]there's no routine on the evenings and weekends and that makes it tricky for me[/b]. [/quote] It would make it tricky for me also. I think it would help you if you get a little more routine in what you eat -- makes it much easier to control your calorie intake. For example, try to have good meals at least during the week, and on weekend mornings.[/quote]
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