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Reply to "How did you lose weight without counting calories?"
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[quote=Anonymous]Mark Sisson's Primal Blueprint - it's an adaptation on paleo. Things you can eat on the diet: veggies, especially ruff age, meat, eggs, nuts, fruits, some whole fat dairy. Completely banned: grains, sugars (dates & fruits in moderation are okay and the way to satiate a sweet tooth), juice, processed anything. Basically you cook and eat from scratch with whole, complete ingredients. When your meal consists of meat and veggies, there's only so much of it you can eat - no need to count calories, you just naturally feel full pretty quickly and call it quits. Compared to eating a pizza - I could polish off half a large pizza before realizing it. I made absolutely no effort to limit my intake or up my exercise and lost 10 lbs when going along with this. I even continued my morning "mocha" with instant coffee, whole milk, plain cocoa powder, and a teaspoon of agave - really delicious, mostly just whole milk. [/quote]
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