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Reply to "How did you lose weight without counting calories?"
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[quote=Anonymous][quote=Anonymous]I don't count calories, don't use any apps, don't exercise, don't eat or drink so called diet food and have lost as of today, 75 pounds. Drink only filtered water, eat 5 SMALL meals a day, move around more, limit my internet and tv, stay busy. Nothing after 6 pm but water and yogurt.[/quote] Wow, good for you! evening is hard for me. I do all the damage after 6pm. [/quote]
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