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Reply to "How did you lose weight without counting calories?"
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[quote=Anonymous]If you cut your sugar intake in half, two to three weeks from now you will not be able to eat or drink anything with lots of sugar in it. After that it becomes easier to choose better in terms of what you eat and drink. Same thing with processed foods. I haven't eaten a McDonald's plain cheeseburger in years. Last week I was traveling and was suddenly hungry so I stopped on my way home and bought a hamburger. One bite I nearly threw up. The bun, the neat, it tasted bad. I mean real bad. Cardboard taste. This is what happens when you get it out of your system. I threw the hamburger out and bought a water. Try it. Two weeks. Give up everything you like. It works.[/quote]
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