Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "How did you lose weight without counting calories?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I don't count calories. I eat mostly whole foods and no processed foods. That's mostly a lean protein and a vegetable. I eat some dairy, mostly milk and yogurt. I stay away from sugar, chips, cereal (my weakness!) and white flour foods. I run 5 miles a day, but any aerobic exercise for 45-60 minutes X 6 days a week will do it. You may have to start a couch to 5k and work up to that. (I did.)[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
