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Reply to "How did you lose weight without counting calories?"
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[quote=Anonymous]In January and February I lost about 15lbs using MyFitnessPal. But then I stopped losing weight, which made me stop counting calories, and I have had nothing but false starts since then. I weigh about 177 and would like to be around 150. I don't think counting calories is the right approach for me - I am single/no kids and my life is all over the place - there's no routine on the evenings and weekends and that makes it tricky for me. I know lots of people have had success without using MFP or a similar app. Obviously at the end of the day weight loss comes down to caloric input vs.output, but there have to be other methods to successfully manage your input! I already exercise a ton, so food really is the main issue here. Any tips/stories/ideas?[/quote]
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