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Sports General Discussion
Reply to "Half marathon training and nutrition"
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[quote=Anonymous]I am doing the Nike Women's Half in two weeks. The only thing I have done differently is to carry water with me on my runs and some of the "sport beans." I was pretty fit before I started the training but I had never run over 7 miles. I only added a long run to my routine of boot camp 4 days and a 5 mile run one day a week. I eat carbs and protein about 2 hours before my long run. Usually, an English muffin with PB & J. I also make sure to have lots of water for a few days before my long run.[/quote]
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