Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Half marathon training and nutrition"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Just ran my first in January. Slower than the PP - I was only at a 2:03, but I also wasn't as diligent in my training as I should have been. But in terms of training nutrition, the only thing I consciously did was to figure out what food agreed with me on long runs (ShotBlocks). I also learned (the hard way) that doing a long run on minimal food is a bad idea, and like a PP mentioned I'd generally take it easy on booze the night before a race because I'm way too old to run hungover. Otherwise I just ate my regular diet, but more of it when I was hungry.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
