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Sports General Discussion
Reply to "Half marathon training and nutrition"
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[quote=Anonymous]I'm a casual runner, done a few 5Ks here and there. A friend wants me to train for a half marathon with her. The training schedule is for beginners and looks manageable. However I've been reading up on the nutrition side of things and all this talk about monitoring carb intake and glycogen and fueling is very intimidating. I like to eat...a lot...and although I mostly make healthy choices, I do have my share of indulgences and don't really like to monitor calories, etc. if my goal is just to finish, and I follow the training plan for running, how much do I really need to focus on the food related stuff? What helped you prepare nutrition-wise?[/quote]
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