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Reply to "I finally quit..."
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[quote=Anonymous][quote=Anonymous][b]Couch to 5K [/b]for sure! Gradually, cut out the obvious bad vices (soda, candy, etc.).[/quote] Couch to 5k to get some general fitness back and then find something that you like to do -golf, yoga, Zumba, swimming, running, cycling, whatever. Whatever works for you is the best exercise.[/quote]
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