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Sports General Discussion
Reply to "I finally quit..."
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[quote=Anonymous]Get rid of soda-diet or regular. They have alot of sugar and do no good for you or your teeth. Plus, it makes you want to drink more. You don't NEED caffeine, you just want it. Drink tea for caffeine. At least it has other benefits. Go for unsweetened tea. Hot or cold. There are tea without caffeine too. When you start a routine exercise and eat right, you don't feel as sluggish throughout the day because you're consuming healthy food and liquids. It gives you the right energy consistently. When you crave for sweets or snacks in the afternoon, give yourself 15 min and it will pass. If you must, just make sure fruits/nuts are within reach instead of chips or cookies. [/quote]
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