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Sports General Discussion
Reply to "My Fitness Pal and sugar?"
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[quote=Anonymous]Most low-carb diets suggest sticking to berries or that women cut out fruit all together (http://www.dietdoctor.com/lchf) I've found this to be a pretty great guide. Also check your greek yogurt. Switch to Fage Total. It's the lowest carb yogurt, with high protein. I can eat one of these in the morning, and not worry about feeling hungry until around lunch time. [/quote]
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