Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "My Fitness Pal and sugar?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You can go into your setting and manually adjust all your goals - I would highly recommend doing it because the MFP goals are notoriously off. You can google how to do it. Aim for a 30/30/40 split of fat/protein/carbs. And honestly, as long as you are not snorting sugar packets, don't be too concerned about your sugar intake. If weight loss is the goal, stay under your calories and you'll be fine. Yogurt and grapes won't hurt at all. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
