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Sports General Discussion
Reply to "My Fitness Pal and sugar?"
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[quote=Anonymous]Grapes are way too high in sugar for someone who is concerned with the sugar in their diet. Bananas are also high in sugar. I'm trying to reduce the sugar in my diet also and I will split a heavy sugar item and pair it with protein. So I would have 1/2 a banana with a boiled egg as my morning snack and the other half with a cheese stick as my afternoon snack. You can make the adjustments by going to "goals" then "advanced goals"..... Good luck![/quote]
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