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Reply to "I finally quit..."
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[quote=Anonymous]Congrats!!! Take it one day at a time. Go for a walk around the block. Tomorrow go a little farther. Then a little farther. Then get the couch to 5k app. Food--what are your vices? Soda? Ice cream? Find healthier versions, improve the quality of your food--more veggies and fruit, less pasta and bread. Then download a calorie tracking app. You can do this, one day at a time.[/quote]
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