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Sports General Discussion
Reply to "Problem with fat lady"
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[quote=Anonymous]Do you belong to a gym? I'd probably book a few sessions with a trainer, who can teach you how to use all the stuff at the gym, and maybe help you create some routines. They often offer specials, so you can probably get a deal. Then it's just a matter of sticking to a routine. If you can set aside an hour 4 times a week, lift weights for half an hour every other day, then hit a cardio machine hard for the other 30. Or spend off days from the weights doing a longer cardio routine. I'm not heavy, but I can relate to being able to eat whatever you want and then having kids and getting older and having it not be that easy anymore. My metabolism slowed at 30, 35 and 40, and especially after I had a kid at 36, I have to work so much harder. And I'm still 10 lbs heavier than I was before the kiddo. good luck![/quote]
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