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Sports General Discussion
Reply to "Problem with fat lady"
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[quote=Anonymous]I'm also in the process of moving the fat lady out of the house. She showed up in some otherwise cute family photos taken last fall and it freaked me out. What works for me is: 1) regular exercise, alternating serious sweat with light sweat/muscle work and also trying to work in yoga classes for flexibility 2) nutrition -- balanced meals and nutritious snacks. Smaller portions. If I get into one of those eat everything in sight moods, taking a break and stepping away from the table/kitchen 3) sleep 4) getting off a certain medication (take that, dr who swore that it wouldn't make me fat!!!!) It's coming off slowly, but that's ok, and I've adjusted end goal dates along the way to be realistic and not lose my way. Energy level and flexibility are way higher. Good luck to you [/quote]
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