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Sports General Discussion
Reply to "Problem with fat lady"
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[quote=Anonymous]+1 on the sleep. I was having memory issues and the doctor said after years of no sleep your body is a wreck. Tell your husband, 2 weeks, 8 hours every night, no alcohol or caffeine ... See how you feel. Try to walk... Walk... Walk to start. Stop calling yourself names... Vow not to say negative self talk... DO NOT call yourself fat... STOP THAT! You can say... You can do this... You are beautiful no matter what... You are doing this for your health not your looks... You know you are amazing you just need to lose weight.... Get healthy and get stronger.[/quote]
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