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Sports General Discussion
Reply to "Problem with fat lady"
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[quote=Anonymous]Start using your measuring cup. It is your friend. Look up how much a portion of salad is. Eat your meals on salad plates instead of dinner plates. Buy high quality chocolate and after dinner, eat a piece. For me, I buy four one-inch squares for DH and I to share for the week. We break one square into four pieces and eat one piece each night. Make a plan with someone to go for a walk each evening after dinner. [/quote]
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