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Reply to "Is your vitamin D level normal, and if so, what do you do"
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[quote=Anonymous][quote=Anonymous]Vitamin D is poorly absorbed without thr presence of ample magnesium. Magnesium deficiencies are characterized as epidemic. Those of you with low or D despite taking supplements probably have a mag problem, not a D problem. Mag/cal/D should be taken before bed Iron/C with breakfast Skip the multi vitamins and take these supplements as I've outlined and get back to me. It will be life altering. [/quote] Could you recommend a brand? [/quote]
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