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Reply to "Is your vitamin D level normal, and if so, what do you do"
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[quote=Anonymous]I was at 31, in August, at the end of a summer at the pool. To 23:11, that's "normal" but it's not "optimal". I am now in the 60s. I take 10,000 IU of vitamin D daily during the winter and 5,000 IU between Memorial Day and Labor Day. To 18:50, according to my doctor, you want to be in the 60s.[/quote]
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