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Reply to "How to set a target weight goal"
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[quote=Anonymous]Thanks for the replies and I agree just getting to a healthy BMI is a good starting place. I lost the 9 lbs in 12 days, but I think it's ok because I had gained about 5 lbs in a short period of time prior to that. Also, I stopped my hormone replacement therapy around the same time, and I think maybe that's helping.[/quote]
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