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Sports General Discussion
Reply to "Flexibility"
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[quote=Anonymous]Few observations: -Women are generally quad dominant so hamstrings needs to be brought up to par -Try foam rolling the hamstrings at the start of a workout and at the end. (one leg at a time) -Exercises like deadlifts specifically Romanian deadlifts (RDLs) will improve your hamstring flexibility, try single leg after you get the form down to counter any leg imbalances if you're not already doing them. Stiff Leg DLs are good too, but not a fan of them and prefer RDLs but that's just me. After awhile your hamstring flexibility will improve drastically. -If you are doing squats a tight hamstring will make you go on your toes instead of pushing off with the heels, same with lunges or step ups. -warmup properly prior to working out, do "inchworms" or leg extensions on a stability ball. I would focus of these and that should help out. Good luck! [/quote]
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