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Sports General Discussion
Reply to "Flexibility"
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[quote=Anonymous]Are you warming up your muscles first? You need to move a bit before trying to stretch. You risk injury stretching cold muscles. You need to do some jumping jacks, marching in place, alternate knees pulled into your chest, squats, lunging side to side, a few squat thrusts or burpees, and a bit of jumping rope before you stretch. Once the muscles have been warmed up, then you can stretch out the hamstrings.[/quote]
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