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[quote=Anonymous]I am so tired of having tight hamstrings. Does anyone have any advice on how to stretch smart? I've been trying to improve with just daily stretching for about 2 months now and really getting nowhere. I feel like with weights, I've got lots of resources about smart ways to lift, plans, etc. And, since I've rally buckled downs in the last 6 months, I can see huge gains in both my strength and definition. But I feel like my streching is just tacked on, and I have no idea whether stretching for 10 minutes is better than 5 minutes. Whether to stretch to an easy point or realy push. I'd love any advice. If it matters, I'm 41, female, otherwise in pretty good shape, and with straight knees and I just can barely touch my toes.[/quote]
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