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Reply to "how to cut carbs as a vegetarian"
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[quote=Anonymous]Indian here. Try replacing white with brown rice, and keep the white rice as a weekend treat. It's easier said than done, since I dislike the texture of brown rice. A lot of Indians have switched to oats instead of rice, or steamed broken wheat. I also make and freeze whole-wheat rotis. They taste good warmed on a griddle with a tiny bit of ghee. Costco has these whole-wheat wraps that are pretty good. Daal and beans are fine as the protein is needed. I have also cut down on dairy and sugar. I take coffee with almond milk, and yogurt only a few times a week.[/quote]
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