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Sports General Discussion
Reply to "Crossfit"
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[quote=Anonymous]I do crossfit, primarily because I can walk to the gym in 2 min rather than drive 15 and park. Thus a workout is 1 hr and 5 minutes tops--a huge boon for me. I am definitely in better shape and stronger, but I am also one of the weakest people in the gym because I don't go very much and because I am so careful re: injuries that I probably don't push the weights enough. I don't care about competiting with others (time, weights, etc) but I do try to improve myself. what I like: short, intense workouts-my cardio capacity has definitely increased. what I don't like: I'm not a huge fan of a lot of the olympic style weight lifting with heavy weights. I prefer the more bootcamp type of workouts that use more moderate weight. but again I adjust for me. also, its crazy expensive. the instructors have been doing fitness for years and work a lot on form. this is not the case at many other gyms. [/quote]
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