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Sports General Discussion
Reply to "Run when you're 25 "
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[quote=Anonymous][quote=Anonymous]Running is very hard on women's knees. I swim and play tennis. [/quote] BS!! Not for all of us. I am 44 and I have run 7 marathons. I played competitve soccer for 15 years. I still run outside 6 miles a few times a week combined with bootcamp, spinning and weights. Not a single knee issue my entire life!! Key--I did quad and hamstring weights--equal amounts since my teens. Stabilizes your knees. I am also only 5'5"--taller women sometimes have more knee issues.[/quote]
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