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Reply to "Crossfit"
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[quote=Anonymous]I am trying to decide whether or not to join Cross-fit and have been doing a lot of research. I belong to a gym and already do similar exercises (a mix of weights and cardio). I went to a sample Cross-fit class and really enjoyed it. It is expensive compared to most gyms, but way cheaper than personal training. However, having group classes may help you stay motivated. I also think that the changing classes would be fun. I was worried about the intensity of the workout, but I saw plenty of "rounder" people in my class that looked like they were working back into shape. Regarding injuries, you hear some horror stories but I also hear similar stories about runners (my brother lost a toe by refusing to stop running despite a stress fracture). Also, you are right that the Crossfit gyms are proudly humble in appearance/amenities. [/quote]
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