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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous]I lost over 100 pounds by cutting out all flour and processed sugar. I still do some carbs (potatoes, rice, fiber one). The hardest part is finding out which foods contain added sugars (cane juice, apple juice, molasses, dextrose, sucrose, etc.). Basically, I eat all fruits, veggies, meat, beans, seafood, poultry, etc), but I don't eat processed foods.[/quote]
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