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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have managed to do this partway (cut out as much sugar as I can) but as a vegetarian I find it hugely difficult to cut carbs. Am I missing something? Does any one have any tips?[/quote] It is really, really hard to do low carb vegetarian because all (or nearly all) of your protein sources come with carbs, too.[/quote] It is hard, but you don't need to cut out all carbs -- just focus on white sugar and white flour. That's 80-90% of it. Beans are awesome and whole grains (quinoa, brown rice even whole wheat) are not a problem. Other protein sources without an issue are eggs (if you eat them), tofu, cheese, other dairy without sugar (milk is ok, honestly). You can do this, too, just focus on cutting sweets and empty carbs. [/quote]
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