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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous][quote=Anonymous]This is a great way to lose weight for a photoshoot or a contest. Other than that, it's temporary and will come back the second you eat carbs again. Do you want to maintain a low carb diet the rest of your life? There's a huge difference between simple and complex carbs (fruit, sweet potatoes, whole grains, nuts, seeds, legumes, etc.) Sure, cut out all the junky ones. But eliminating healthy carbs is not healthy at all. [/quote] Most people who do life-long low carb do add back all those things in varying degrees. The only people I know who never really return to the healthy carbs are the people who gain wait and/or have blood sugar problems while eating the . It really bugs me when people totally misrepresent or misunderstand what a long-term, low-carb diet is. The only things they generally exclude completely are sugar, white potatoes, white rice, and white flour. From a nutritional standpoint, no one needs that.[/quote]
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