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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous][quote=Anonymous]Op again -- So a gradual cut-back can work? Limiting carbs to before noon sounds like a good place to start. I think I'll give it a try (given that I just finished a bagel sandwich and chai, at least that means I don't have to say I'll start tomorrow). When I did South Beach, I recall being a complete wreck those first two weeks -- zero energy, very moody. I can't afford to be like that now with two babies, so eliminating (aside from the drop in my milk supply that would likely result) seems like a disaster waiting to happen.... [/quote] FYI, some people do better avoiding carbs in the morning and having them instead in the evening. It just depends on how your body deals with carbohydrates. Why not spend three or four days writing down (or "apping") your average carb intake - how much, when - and then step down day by day? When I was nursing I didn't want to risk messing with my supply at all.[/quote]
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