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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous]I'd recommend starting out by substituting whole grains for white flour. The Bionaturae whole wheat pasta (available at Whole Foods) is actually pretty good--my family eats it without complaint. We do brown rice instead of white rice (takes a little longer to cook, or you can use the precooked frozen brown ride from Trader Joes). 100% whole wheat bread isn't hard to find, and lots of other whole grains are good substitutes for starchy sides (e.g. quinoa, barley, farro). Once you've made that change you can experiment with reducing carb intake further . . . [/quote]
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