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Reply to "Eliminating carbs/processed sugars"
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[quote=Anonymous]I see that a lot of you have lost weight by removing carbs and sugars from your diet. Did you eliminate them completely, a la Atkins/South Beach, or just lessen them? What specifically did you cut out? All pastas, breads, sweets, etc. or some other combination? I have an extra 15lbs (ok, 20) from my pregnancies that I'd like to get rid of, but am still breastfeeding my 9mo who has some feeding issues, so an all-out diet isn't in the cards for me right now. Many years ago I dropped some weight using South Beach, so I know that carb elimination works, but would I be able to make a good dent by just eating less pasta and bread? I'm a bit of a carb addict, so moderating will be tough (and will require probably cooking three different meals many nights to accommodate family needs) and I don't really want to try if it'll only work as an all-or-nothing approach. Can you describe exactly what you cut to lose weight? Thanks.[/quote]
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