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Reply to "Crossfit"
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[quote=Anonymous]I've been looking into Crossfit lately, looking for a change of pace for my workouts. I have considered it a few times over the past few years, but I have become much more interested since incorporating kettle bells into my gym routine. From what I can see, Crossfit prioritizes explosive movements, muscle endurance and cardiovascular potential. The workouts also appear to be more compact and streamlined than the traditional lifting/cardio split. I was just wondering what sorts of thoughts and experiences people have; positive and negative. I'm in NoVa, and I've seen at least two gyms close to me. One is called Hammer Down, the other I don't know, as I just see a sign with "Crossfit" over what looks like a garage on Main Street in Fairfax. TIA[/quote]
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