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Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
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[quote=Anonymous]No. I've run 7 marathons in under 4 hours and I still weighed the same even in my most serious training sessions. My male training partner always dropped 15-20lbs each marathon season. That said, I've weighed exactly the same amount for the past 20+ years. I am not tiny--not 'marathon-looking', but I am very fit looking. My body looks the best now in my 40s because I do much more than just my run/weights routine. I spin one day, bootcamp two days, run outside another, stairmill+treadmill & weights another. Variety seems to be the best for my body.[/quote]
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