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Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
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[quote=Anonymous][quote=Anonymous]so over the sugar/carbs thing. i lost weight when i cut calories. if you exercise you burn calories, so you can either eat more or lose weight faster if you exercise. period.[/quote] Happy this worked for you. Why come down on others who found success focusing on carbs and sugar? For MANY people this directly addresses your calories count issue. [/quote]
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