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Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
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[quote=Anonymous]20-30 minutes of cardio + 10 minutes of toning/strength exercises 4 days a week = pretty quick weight loss for me, definitely a noticeable difference in how my weight carried I also paired this with portion control but nothing special diet wise. I'm sure if you up your calorie intake once you start exercising, then your results will be slower. [/quote]
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