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Sports General Discussion
Reply to "Did you lose a ton of weight when you regularly did cardio?"
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[quote=Anonymous]Think of it this way. Cardio is another way of decreasing the calories your body takes in. It's like eating less, although also good for you in many ways of course. But your body has a strong hormonal regulation system that tries to conserve calories so when you work out you are likely to want to eat more and also if you run a calorie deficit your body will lower your metabolism. Cutting out sugar and white carbs runs your hormonal system in the right direction. It makes you less hungry, less likely to store fat from excess insulin, and breaks the addiction to sugar. [/quote]
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