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Reply to "BMI- how much does it really matter to you?"
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[quote=Anonymous]In your family's case, I'd defer to my Dr on whether it's an issue. A lot of people overestimate how healthy they are, so I wouldn't just go off my own assessment of how healthy my lifestyle is and assume all the extra 20 lbs are muscle. That can be confirmed and other indicators can be assessed. To your question - how do I use the BMI? I find it helpful in having a reality check. Sure it's not a catch all for one's health status but it is still a useful tool for most people. None of us are body builders in my family so it does apply generally. [/quote]
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