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Reply to "Healthy items at Trader Joes"
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[quote=Anonymous]TJs is my main grocery store. 95% of my food is from there, and I've lost 50+ lbs in the past year (however, I workout 5-6x a week and largely credit exercise for that). I think people go into stores with per-conceived notions. Honestly, I don't think of Whole Foods as necessarily "healthy" - they have plenty of junk, and I usually walk out of there with more temptations and indulgences than TJs. Just start looking at ingredients. TJs has a mix of fresh, produce, prepared, and frozen just like all grocery stores. Every grocery store is what you make of it.[/quote]
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