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Food, Cooking, and Restaurants
Reply to "Can you help me avoid processed foods?"
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[quote=Anonymous]Granola is processed unless you make it yourself. How strict do you want to be? Toaster pastries of any kind are seriously processed. How about getting different dried fruits and nuts and seeds and letting your kids make their own trail mix? Or get the pre-made mixes in big jar/tubs at Target Also get some small reusable containers and try eating - Carrot sticks, pepper sticks with hummus or Greek yogurt "ranch", guacamole Peanut butter Hard boiled eggs - you can get a bag of them cooked and peeled in the egg section. Cheese cubes (not string / processed cheese) Peaches, nectarines, berries, kiwis - see what is in season or on sale, buy a bunch and cut it and put it in snack bags/packages twice a week If it comes in a box, it's processed. But why not allow some crackers or pretzels in moderation with good stuff like hummus, guacamole, cheese? [/quote]
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