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Reply to "Can you help me avoid processed foods?"
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[quote=Anonymous][quote=Anonymous]We try to eat non processed foods but I definitely run out of ideas for snacks on the go after "banana" "apple" and "granola." So for example, if I give the kids organic toaster pastries instead of Pop Tarts am I still giving them "processed foods"? [/quote] unless you are killing a cow in the backyard, most of what you eat will be processed. Your goal should be minimally processed, look for foods that have ingredient lists you can understand. And give yourself a break, if over the long haul you are eating a primarily h ealthy diet...some crap or almost crap thrown in sometimes is not going to kill anyone.[/quote]
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