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Reply to "Encouragement for Weight Watchers?!"
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[quote=Anonymous]It works. Lost 50 lbs in about 6 months. (i'm a guy) I would say I found personally eating lots of little snacks rather than meals worked best for me. I ate a lot of hummus and veges since low points. Yogurt is low point and high in protein as is cottage cheese. If you actually follow it and weigh the food and such you will lose weight. It takes several months for your stomach to transform - at this point I can't even eat big meals without feeling sick. I used to be able to eat huge amounts of food.[/quote]
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