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Sports General Discussion
Reply to "How to Get Stronger "
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[quote=Anonymous][quote=Anonymous]OP again, how many times, at a minimum, should I be lifting to see strength gains? [/quote] I find that 3xs a week is best for me to keep progressing, not become sore, and body shape. I do cardio 6 days a week and one my non-lift days I do a cardio endurance work out. [/quote]
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