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Reply to "Cheerios with rice milk healthy?"
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[quote=Anonymous]Cherios with rice milk sounds like an unhealthy snack or meal to me. Both are highly processed foods that are the product of our industrialized food system and not traditional foods. Also, I would check the packaging or a glycemic calculator to confirm this, but it sounds like a high glycemic meal. All carb and little fat or protein. That causes your blood sugar to spike and then makes you more hungry. How about making a big batch of hard boiled eggs and having one of those instead? Dip it into a little pile of salt and pepper. Other quick snacks that work for me are: whitefish salad (or smoked salmon) on toast or crackers, slice of cheese (dubliner is a favorite), small piece of 70% dark chocolate, nuts, miso soup, fried egg on buttered toast, or popcorn (from air popper) with olive oil, salt, and nutritional yeast. OP, I'm sorry that your child is ill. Best wishes for your whole family's health.[/quote]
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